1 lentils
Lentils is a very rich nutritional value of
food, autumn, a lot of lentils appear in major markets. Lentils are rich in
soluble fiber, this material can effectively block the body's blood sugar into
fat, so that you can reduce the probability of formation of fat. frutaplanta In addition,
the lentils for the inhibition of insulin secretion also has a good effect, it
can effectively prevent the accumulation of fat in the abdomen, so this food
for lentils lose belly fat and fat will play a very significant effect.
2, bean sprouts
Beans and mung bean sprouts have made reproduction of a food, the
consumption of sprouts in the fall, not only can effectively lose fat, but also
can eliminate the accumulation of toxins in the autumn, so that the skin
becomes more smooth and elastic
In fact, there are actually sprouts bean
sprouts and mung bean sprouts distinction. Generally, bean sprouts can
effectively reduce the accumulation of lactic acid in the body, thereby
eliminating physical fatigue. But the most obvious effect of weight loss frutaplanta should
be green bean sprouts, mung bean sprouts because in addition to rich in protein
composition, the various vitamins are also very rich, but also contains
cellulose, so that you can accelerate gastrointestinal motility, so that the
fat metabolism enhancements, quickly consume excess body fat.
In the fall of edible sprouts, not only can
make your body more slim, but can also help beautify the skin.
3 zucchini
Zucchini has been called a "horned
melon", is a very wide range of everyday fruits and vegetables. You do not
look frutaplanta nondescript appearance zucchini, in fact, it itself has a variety of
effects. So for those who want to lose weight fast in the autumn of the MM,
this is an excellent diet food.
